insta keto the fresh herbs to them so they're not as sweet as say the ones that have fruit a fruit flavor so but I have a whole video about it you can also see on the blog I have a blog post all about California balsamic and if you put my name in the little comment section on the checkout you'll get two free sample size bottles and also right in there the flavors that you want I don't have any kind of an affiliation with Thomas at California balsamic other than we just love the products and it's a little family run business him and his wife Apple are amazing and we just really enjoy promoting them yes what about fruit snacks at nighttime you know the fruit is certainly healthy you should always allow about three hours between the